Ahhhh…today is a rest day. I know my legs were jacked from yesterday, so I’m going to take today off (except for probably some yoga and core work this evening). Plus, it’s about 15 degrees outside, so it’s fine with me not taking my chances in the dark on the ice-laden roads of Newark. (I know, I could do the treadmill…I kind of hate the treadmill. It has it’s place, but a casual foundation run isn’t it.)
I’ve been thinking a lot about my training schedule for the next two months. I’m going to do two 70.3’s this year, Syracuse and hopefully, Princeton, with a handful of local running and tri races sprinkled in between. I’m trying to figure out where I should focus. Obviously, some basic base building, but I think I need to get into the weight room a little bit. Nothing crazy; you will not catch me clean and jerking 100s of pounds, but I should do some squats, deadlifts, chest and shoulder presses and some really targeted core work. I’ll start with it the week between Christmas and New Years (my favorite week of the year because work is closed!) as well as find my way back to the pool again. I want to be able to average about 11-12 hours/week by the end of February. (in the beginning of March I’m going to see my aunt and uncle in Napa for a week, so it’s a natural transition time).
I get very worried about adding intensity, particularly to the run (the bike and swim are fine with intensity). I tend to get injured really easily, usually in the form of hamstring or calf pulls), whenever I incorporate speed training, like tempo or intervals, into my running. I think I’ll keep doing basic foundation runs for January, while concurrently working on my strength in the gym. In February, I’ll start doing some shorter intervals/fartlek runs and see how I respond.
My big thing with training is being consistent. I’m really great at pulling a big weekend, but then I’m toast for the rest of the week. That’s part of the reason why I think it’s so important to work through the Whole30, because I think the nutrition lessons I learn as part of it will support better recovery and stabilize “my stuff” (metabolism, hormones, all that fun stuff) so it’s easier for me to be consistent. I don’t want the tiredness, crankiness and mood swings => those all lead to missed workouts.
In case you were wondering about one of the men in my life, here he is, in all his 14-year-old, snowy glory. Love him to death!! He’s such an old man, and he’s always been like that. He’s the dog version of Walter Matthau in Grumpy Old Men.
Breakfast: 7 am, three eggs, sausage patty (last ones!), zucchini
This morning was busy with meetings, so I didn’t sit down at my desk until around 11:45. I was so hungry. I plowed through some cashews like nobody’s business.
Lunch: 12:30, no picture :(. Ate out at Freddys and had a chopped salad with grilled chicken, tomatoes, pecans, cucumbers, broccoli and a few other things. The dressing was this awesome cilantro lime dressing, which I’m not 100% sure is complaint, but it’s delicious. Had lunch with the guys, so I chose this which is mostly good. Although…Randy’s buffalo chicken sandwich and fries did look good, too.
The afternoon went by pretty quickly. Tomorrow is our office holiday party; we’re going bowling! I haven’t bowled in forever. I’m sure I will not be good. But, neither will anyone else. There’s supposed to be “Bowling Fare Food”, which does not sound at all Whole30 compliant, so I’m going to have to both improvise and prepare. I think I might just do an early lunch. I made a salad for today that I didn’t eat, so I think I’m going to bring that and eat it on the drive over. (the party starts at 11 am). By the time I get there, I should be full enough so I can bypass the bad stuff, and then finish up when I get out. After the party, we get the rest of the day off. Score!!
Maybe I should start my Christmas shopping…
I had some carrots and almond butter around 3:30, and then some raisins when I got home from work. I need to get rid of the raisins. They’re like crack to me – I can’t eat just one. I should have had a hard boiled egg instead.
Dinner: 6:30 pm, Cauliflower soup, kielbasa sausage and sauteed mushrooms (same thing as Tuesday so I’m recycling the pic because today it didn’t look nearly as pretty).
Still good the second time around.
I’m tired tonight. I couldn’t fall asleep last night, so I’m hoping to get to bed a bit earlier tonight. I think it’s a good night to watch a few New Girl episodes and hit the hay. Nothing too exciting today, but I know it’s going to be a busy weekend coming up. Eric is coming in next week so we can do our little holiday thing. I need to clean the bathrooms, grocery shop, give Doccie a bath, Christmas shop, meal plan, cook food and get in my workouts. And, it’s supposed to be bad weather. Whatevs. One more week and then a whole week and a half OFF!! SOOO excited!!